Working with me

Welcome to my website! As a Registered Holistic Nutritionist and Human Potential Coach, I am dedicated to helping you achieve optimal mental health and well-being.

I understand that nutrition plays a critical role in preventing, developing, and managing mental health problems such as depression, anxiety and mood disorders. Additionally, a deficiency in essential nutrients can lead to eating disorders like anorexia and bulimia nervosa. However, I also recognize that food is only one puzzle piece. The other crucial part is your mind fuel, which is why my coaching sessions are critical.

I aim to work collaboratively with you to identify the foods and supplements that best support your body and brain to reduce or eliminate your health concerns (when possible). I am passionate about helping you feel great and recover your energy and well-being to achieve the best life possible. Eating the right foods can improve your mood and energy levels, and even boost your IQ. When we provide our bodies with the necessary ingredients to function correctly, everything works better, and as a result, you feel better!

I don’t believe in diets or calorie counting. Instead, I work with you to develop a personalized action plan that works for your body and lifestyle, promoting long-term mental and physical health.

In addition to my nutrition expertise, I am also a Life Coach. I understand that optimal health and well-being require more than proper nutrition. That’s why I will support you on your self-discovery journey, helping you identify patterns and habits that may be holding you back from reaching your goals and dreams. Together, we will explore your feelings and emotions and use embodiment exercises to help you connect deeply beyond your thinking mind.

I am committed to helping you achieve optimal health and well-being. Let’s start this journey together!

(Due to COVID-19, all consultations are online)

If you cannot afford my services, please reach out to me.

The Nutrition Pack

Initial consultation + 3 follow-ups

The goal:

  • Optimize your nutrition and lifestyle to reduce or eliminate (when possible) your symptoms. 
  • Upgrade your nutrition, lifestyle and habits to optimize your physical and mental well-being.

What to expect: 

  • A scheduled 60-minute initial consultation 
  • Holistic health assessment – exploring current and past health concerns to know and understand you better
  • Individualized nutrition and lifestyle plan

+ Tools and skills to help you improve your daily dietary and lifestyle choices

+ Empowerment and motivation

+ Ongoing weekly support via email for any questions or struggles you may experience.



  • Review your progress
  • make changes if needed
  • A scheduled 45 minutes consultation
  • We actively work on your struggles, likes and dislikes.

The Coaching Pack

6 coaching sessions

The goal:

  • Offer you a safe, private and non-judgemental space to explore any topic.
  • Create better inner dialogue.
  • An opportunity to get to know yourself deeper and explore your body wisdom.
  • Increase your body awareness to identify and process your emotions.

What to expect:

  • A scheduled 50-60 minute session.
  • Exploration of the topic/goal/outcome you choose to bring to each session.
  • Embodiment exercises and breathing techniques to turn into the body wisdom; usually, the answers we seek come from within.
  • Weekly reflections after each session by email with questions or exercises to help you between each session.

+ Ongoing support in developing an action plan integrating your thinking, mind and body wisdom.

+10% Discount bonus for extra sessions. (more coaching packs options at booking)


The Mind-Diet Pack

Nutrition Pack + 4 coaching sessions

The goal: 

  • Optimizing and upgrade your nutrition from the inside out.
  • Improve your lifestyle, daily habits and the relationships with yourself.
  • Identify and process your emotions leading to bad choices.
  • Explore what is behind your behaviour around food choices and daily habits.
  • Increase your body awareness to identify and process your emotions.

What to expect:

  • The Holistic Nutrition pack
  • Four coaching sessions

+ Continued education, guidance and motivation 

+ Ongoing support via email once a week during the whole process.

+10% Discount bonus for extra sessions.