Working with me

Nutrition is essential in preventing, developing, and managing diagnosed mental health problems such as depression, anxiety, mood disorders, and autism. Furthermore, deficiency in essential nutrients is strongly connected with developing eating disorders such as anorexia and bulimia nervosa. However, food is just one piece of the puzzle; your mind-fuel is the other crucial part; that is why coaching sessions are critical!

As Holistic Nutritionists, We will work together to find out the foods and supplements your body and brain love the most to be balanced and reduce or eliminate (when possible) your health concerns. I want to help you feel great and recover your energy and well-being to achieve the best life. Eating the right foods can improve your mood and energy levels and boost your IQ! When we give the body the necessary ingredients to function correctly, everything starts to work better, and as a result, you feel better! Together we build an action plan that works for your body and lifestyle. It is not about a diet plan or calorie counting; it is about achieving the best mental and physical health in the long term.

As a Life Coach, I will support you in your self-discovery journey to discover patterns and habits that may be on the way to your goals and dreams. Together, we will explore your feelings and emotions and go into the body through embodiment exercises to help you connect deeply beyond the thinking mind.

(Due to COVID-19, all consultations are online)

If you cannot afford my services, please reach out to me.

The Nutrition Pack

Initial consultation + 3 follow-ups

The goal:

  • Optimize your nutrition and lifestyle to reduce or eliminate (when possible) your symptoms. 
  • Upgrade your nutrition, lifestyle and habits to optimize your physical and mental well-being.

What to expect: 

  • A scheduled 90-minute initial consultation 
  • Holistic health assessment – exploring current and past health concerns to know and understand you better
  • Individualized nutrition and lifestyle plan

+ Tools and skills to help you improve your daily dietary and lifestyle choices

+ Empowerment and motivation

+ Ongoing weekly support via email for any questions or struggles you may experience.

 

Follow ups:

  • Review your progress
  • make changes if needed
  • A scheduled 45 minutes consultation
  • We actively work on your struggles, likes and dislikes.
                                     369.-

The Coaching Pack

6 coaching sessions

The goal:

  • Offer you a safe, private and non-judgemental space to explore any topic.
  • Create better inner dialogue.
  • An opportunity to get to know yourself deeper and explore your body wisdom.
  • Increase your body awareness to identify and process your emotions.

What to expect:

  • A scheduled 50-60 minute session.
  • Exploration of the topic/goal/outcome you choose to bring to each session.
  • Embodiment exercises and breathing techniques to turn into the body wisdom; usually, the answers we seek come from within.
  • Weekly reflections after each session by email with questions or  exercises to help you between each session.

+ Ongoing support in developing an action plan integrating your thinking, mind and body wisdom.

+10% Discount bonus for extra sessions. (more coaching packs options at booking)

                            569.-€ 

The Mind-Diet Pack

Nutrition Pack + 4 coaching sessions

The goal: 

  • Optimizing and upgrade your nutrition from the inside out.
  • Improve your lifestyle, daily habits and the relationships with yourself.
  • Identify and process your emotions leading to bad choices.
  • Explore what is behind your behavior around food choices and daily habits.
  • Increase your body awareness to identify and process your emotions.

What to expect:

  • The Holistic Nutrition pack
  • Four coaching sessions

+ Continued education, guidance and motivation 

+ Ongoing support via email once a week during the whole process.

+10% Discount bonus for extra sessions.

 

                                      739.-€