Welcome to my website! As a Registered Holistic Nutritionist and Human Potential Coach, I am dedicated to helping you achieve optimal mental health and well-being.

I understand that nutrition plays a critical role in preventing, developing, and managing mental health problems such as depression, anxiety and mood disorders. Additionally, a deficiency in essential nutrients can lead to eating disorders like anorexia and bulimia nervosa. However, I also recognize that food is only one puzzle piece. The other crucial part is your mind fuel, which is why my coaching sessions are critical.

I aim to work collaboratively with you to identify the foods and supplements that best support your body and brain to reduce or eliminate your health concerns (when possible). I am passionate about helping you feel great and recover your energy and well-being to achieve the best life possible. Eating the right foods can improve your mood and energy levels, and even boost your IQ. When we provide our bodies with the necessary ingredients to function correctly, everything works better, and as a result, you feel better!

I don’t believe in diets or calorie counting. Instead, I work with you to develop a personalized action plan that works for your body and lifestyle, promoting long-term mental and physical health.

In addition to my nutrition expertise, I am also a Life Coach. I understand that optimal health and well-being require more than proper nutrition. That’s why I will support you on your self-discovery journey, helping you identify patterns and habits that may be holding you back from reaching your goals and dreams. Together, we will explore your feelings and emotions and use embodiment exercises to help you connect deeply beyond your thinking mind.

I am committed to helping you achieve optimal health and well-being. Let’s start this journey together!