What is diabetes?
Diabetes arises either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
sugar
Milk alternatives
If you are getting confused when it comes to dairy-free alternatives at your coffee shop, you are not alone.
Five myths about nutrition
Nutrition is no doubt, one of the topics where you can quickly get confused. the biggest influence is the food industry that tricks us into buying more products, or believing that healthy food is bad for us or tricking the food labels to confuse us and earn more money.
All about Magnesium
Magnesium is considered the “anti-stress mineral” It is also a natural tranquilliser. More than 300 chemical reactions inside your body depend on it, from regulating muscle and nerve function to making protein, bone, and DNA. Your body can store magnesium, and our skeleton is the largest reservoir we have, but your body doesn’t make magnesium on its own. Ideally, we will get enough from our diet, but since most of our food grow in magnesium-deficient soil resulting in weak plant growth, Magnesium deficiency is common.