stress

stress, work, healthy habits, nutrition, lifestyle

How constantly being busy affects our mental and physical health.

if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?

Tips to cope with holiday stress and overeating

Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.

Let’s talk about PMS!

Sadly most women grow up believing that having PMS is a normal part of being female. Still, PMS is common but NOT normal.