Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Our skin is the largest organ of the body. The skin protects us from variations in temperature, micro-organisms, chemicals and gives us the sensation of touch, cold and heath. What many people don’t know is that nutrition plays a crucial role in the health of your skin, in fact, many if not all skin problems such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet.