Stress is something that affects everyone at some point, and it’s completely normal to feel the weight of the world on your shoulders. Whether you’re a new parent, starting a new job, or simply dealing with personal issues, stress can be overwhelming. But did you know that stress can also impact your physical and mental health by depleting critical nutrients that your body needs to function at its best?
Many people don’t know that nutrition plays a crucial role in skin health and that many skin problems, such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet. There is no point in spending your money on expensive skincare if you’re not caring to feed your skin from the inside out.
Fat has been given a bad reputation, but like protein and carbohydrates, fat is an essential nutrient that must be part of your diet. Fats are essential for supporting immune function, maintaining healthy skin and hair, and absorbing fat-soluble vitamins (A, D, E, and K); fats are also essential for optimal brain functions and help …