Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
nutrition for skin
Our skin is the largest organ of the body. The skin protects us from variations in temperature, micro-organisms, chemicals and gives us the sensation of touch, cold and heath. What many people don’t know is that nutrition plays a crucial role in the health of your skin, in fact, many if not all skin problems such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet.