How to build healthy habits that last
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!
Stress is something that affects everyone at some point, and it’s completely normal to feel the weight of the world on your shoulders. Whether you’re a new parent, starting a new job, or simply dealing with personal issues, stress can be overwhelming. But did you know that stress can also impact your physical and mental health by depleting critical nutrients that your body needs to function at its best?
By putting a little love and attention to detail into our workspace, we can achieve more organisation and feel more relaxed, Whether it’s a deadline or a demanding project.
There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
Eating the right foods can improve your mood, energy levels and even boost your IQ! Changes in your diet impact not only your body but also our mental health.