Great uses for coconut oil you never knew.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
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The scale trap
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Are you eating plastic?
The average person eats about 5 grams of plastic per week almost the amount found in one credit card. The question is not if but how much plastic you eat.
All about Magnesium
Magnesium is considered the “anti-stress mineral” It is also a natural tranquilliser. More than 300 chemical reactions inside your body depend on it, from regulating muscle and nerve function to making protein, bone, and DNA. Your body can store magnesium, and our skeleton is the largest reservoir we have, but your body doesn’t make magnesium on its own. Ideally, we will get enough from our diet, but since most of our food grow in magnesium-deficient soil resulting in weak plant growth, Magnesium deficiency is common.