Gut bacteria line your entire digestive system, but most live in our intestines and colon, they make what’s known as microbiota or microbiome. They help process food and affect everything from your metabolism and appetite to your mood, sleep, and immune system.
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Nutrition is no doubt, one of the topics where you can quickly get confused.
Zinc is a fantastic mineral involved in almost every process if not all, the process in your body, from hormonal production and immune system to DNA synthesis and cell division. Because your body doesn’t have a way to make or store zinc, you need to get enough in your diet each day.
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!
Eating the right foods can improve your mood, energy levels and even boost your IQ! Changes in your diet impact not only your body but also our mental health.