health

The link between gut bacteria and mood

There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.

Circadian rhythm, sleep and overeating

Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.

Five myths about nutrition

Nutrition is no doubt, one of the topics where you can quickly get confused. the biggest influence is the food industry that tricks us into buying more products, or believing that healthy food is bad for us or tricking the food labels to confuse us and earn more money.

All about Zinc

Zinc is a fantastic mineral involved in almost every process if not all, the process in your body, from hormonal production and immune system to DNA synthesis and cell division. Because your body doesn’t have a way to make or store zinc, you need to get enough in your diet each day.

Five tips to improve digestion!

Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!