How to build healthy habits that last
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
Stress is something that affects everyone at some point, and it’s completely normal to feel the weight of the world on your shoulders. Whether you’re a new parent, starting a new job, or simply dealing with personal issues, stress can be overwhelming. But did you know that stress can also impact your physical and mental health by depleting critical nutrients that your body needs to function at its best?
By putting a little love and attention to detail into our workspace, we can achieve more organisation and feel more relaxed, Whether it’s a deadline or a demanding project.
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Nutrition is no doubt, one of the topics where you can quickly get confused. the biggest influence is the food industry that tricks us into buying more products, or believing that healthy food is bad for us or tricking the food labels to confuse us and earn more money.
Zinc is a fantastic mineral involved in almost every process if not all, the process in your body, from hormonal production and immune system to DNA synthesis and cell division. Because your body doesn’t have a way to make or store zinc, you need to get enough in your diet each day.
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!