Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
Magnesium is considered the “anti-stress mineral” It is also a natural tranquilliser. More than 300 chemical reactions inside your body depend on it, from regulating muscle and nerve function to making protein, bone, and DNA. Your body can store magnesium, and our skeleton is the largest reservoir we have, but your body doesn’t make magnesium on its own. Ideally, we will get enough from our diet, but since most of our food grow in magnesium-deficient soil resulting in weak plant growth, Magnesium deficiency is common.
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!