eating disorders

Benefits and potential drawbacks of intermittent fasting for both physical and mental health.

One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!

The scale trap

In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.