Premenstrual syndrome (PMS) includes physical and emotional changes that may vary from just slightly noticeable to crazy intense. It occurs during the ten days before your period and then disappears during or shortly after your bleed.
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!