One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Diabetes arises either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Many people don’t know that nutrition plays a crucial role in skin health and that many skin problems, such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet. There is no point in spending your money on expensive skincare if you’re not caring to feed your skin from the inside out.
Nutrition is no doubt, one of the topics where you can quickly get confused. the biggest influence is the food industry that tricks us into buying more products, or believing that healthy food is bad for us or tricking the food labels to confuse us and earn more money.
Magnesium is considered the “anti-stress mineral” It is also a natural tranquilliser. More than 300 chemical reactions inside your body depend on it, from regulating muscle and nerve function to making protein, bone, and DNA. Your body can store magnesium, and our skeleton is the largest reservoir we have, but your body doesn’t make magnesium on its own. Ideally, we will get enough from our diet, but since most of our food grow in magnesium-deficient soil resulting in weak plant growth, Magnesium deficiency is common.
Antinutrients are natural, or synthetic compounds found in foods that interfere with our ability to absorb or to use essential nutrients.