Know your fats
Fat is a type of nutrient, and just like protein and carbohydrates, your body needs fats.
avocado
Avocado brownies
Why avocados? Because they are excellent, rich in potassium and fibre. Also, a great way to replace butter or oil in many recipes! Easy, tasty full of flavour, gluten-free and dairy-free! Let’s get started Ingredients: One large avocado 1/2 cup unsweetened apple sauce 1/2 cup honey One teaspoon vanilla extract Three large eggs 1/2 cup …