avocado

Know your fats

Fat has been given a bad reputation, but like protein and carbohydrates, fat is an essential nutrient that must be part of your diet. Fats are essential for supporting immune function, maintaining healthy skin and hair, and absorbing fat-soluble vitamins (A, D, E, and K); fats are also essential for optimal brain functions and help …

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Avocado brownies

Why avocados? Because they are excellent and rich in potassium and fibre. Also, a great way to replace butter or oil in many recipes! Easy, tasty full of flavour, gluten-free and dairy-free! Let’s get started Ingredients: How to do it: Bon appetite!