My approach is individualized and unique to you and your needs; I meet you where you are. Then, I offer you Holistic Nutrition and Life Coaching as a complete mind, body and spirit experience. First, I will work with you to optimize your nutrition and lifestyle habits. Feeding the body and brain with the proper nutrients is vital to optimizing your mental and physical wellbeing.
Second, we work on your mindset, emotions and deeper layers of your being. I strongly believe in the body's wisdom. For this reason, I will work with you through powerful embodiment exercises to explore and deepen the connection between your mind and body; usually, the answers we seek come from within.
When the mind-body-spirit are in balance, you are in harmony; Then, you can make healthier and better decisions. In every session, my style is warm and non-judgemental but also direct. I am goofy and energetic but not afraid of dark and deep topics and emotions. I offer you a safe and open space to explore and get to know yourself.
I am looking forward to meeting you