My approach is individualized and unique to you and your needs; I meet you where you are. I offer you Holistic Nutrition and Life Coaching as a complete Mind-body-Spirit experience. First, I will work with you to optimize your nutrition and lifestyle habits. Second, we work on your mindset, emotions, habits and beliefs, through coaching sessions and powerful embodiment exercises to explore and deepen the connection between your mind and body; usually, the answers we seek come from within
When the mind-body-spirit are in balance, you are in harmony; Then, you can make healthier and better decisions. In every session, my style is warm and non-judgemental but also direct. I am goofy and energetic but not afraid of dark and deep topics and emotions. I offer you a safe and open space to explore and get to know yourself.
I am looking forward to meeting you
GET YOUR FREE DISCOVERY CALL!
I am a registered Holistic Nutritionist and Human Potential Coach focused on mental health and well-being.
I help you optimize your lifestyle and daily habits to balance your mood and energy levels; Reduce fatigue, stress, and PMS to live a healthier and happier life.
Why a holistic approach? Because although nutrition is vital for your body to function at its best, food is only one part of the puzzle. Your habits, thoughts, and mind-diet is the other crucial part.
Therefore, I sincerely believe that one must improve all aspects of one’s being to achieve health.
The Nutrition Pack
Initial consultation + 3 follow-ups
- Optimize your nutrition and lifestyle habits to reduce or eliminate (when possible) your symptoms.
- Upgrade your nutrition, lifestyle and habits to optimize your physical and mental well-being.
The Coaching Pack
12, 6 or 3 coaching sessions
- A safe, private and non-judgemental space for you to be yourself and create better inner dialogue.
- An opportunity to get to know yourself deeper and explore your body wisdom.
- A place to talk freely about any topic.
The Mind-Diet Pack
Nutrition Pack + 4 coaching sessions
- Optimizing and upgrading your nutrition from the inside out improve your lifestyle, daily habits and relationships with food.
- Identify and process your emotions leading to comfort foods.
- Explore what is behind your behaviour.
Opening times: Monday to Friday from 9:00 to 18:00 and Saturdays from 9:00 to 12:00 CET (I will come back to you within 24 hrs)