My approach is individualized and unique to you and your needs; I meet you where you are. I offer you Holistic Nutrition and Coaching as a complete Mind-body-Spirit experience. First, we will work together to optimize your nutrition and lifestyle habits.
Second, we work on your mindset, emotions, habits and beliefs, through coaching sessions and powerful embodiment exercises to explore and deepen the connection between your mind and body; usually, the answers we seek come from within.
Together, we'll explore the unique challenges you face and create a roadmap for success that fits your lifestyle and preferences. I believe that small, consistent changes can lead to significant results, and I'll be there every step of the way to provide support, guidance, and accountability.
I'm committed to helping you achieve lasting change and optimal well-being. Are you ready to take the first step towards a healthier, happier you? Let's get started today!
GET YOUR FREE DISCOVERY CALL!
Welcome to my website! I am a Registered Holistic Nutritionist and Human Potential Coach focusing on mental health and well-being.
My mission is to help you achieve optimal health and happiness by optimizing your lifestyle and daily habits. I work with you to balance your mood and energy levels, reduce fatigue, stress, and PMS, and live a healthier, more fulfilling life.
Why take a holistic approach? While nutrition is vital to your body’s function, it’s just one piece of the puzzle. Your habits, thoughts, and mind diet are equally important. By taking a holistic approach, I believe you can improve all aspects of your being and achieve optimal health.
I am passionate about empowering my clients to take control of their health and well-being. Together, we will develop a personalized plan to help you achieve your goals and live your best life. Let’s start this journey together!
The Nutrition Pack
Initial consultation + 3 follow-ups
- Optimize your nutrition and lifestyle habits to reduce or eliminate (when possible) your symptoms.
- Upgrade your nutrition, lifestyle and habits to optimize your physical and mental well-being.
The Coaching Pack
12, 6 or 3 coaching sessions
- A safe, private and non-judgemental space for you to be yourself and create better inner dialogue.
- An opportunity to get to know yourself deeper and explore your body wisdom.
- A place to talk freely about any topic.
The Mind-Diet Pack
Nutrition Pack + 4 coaching sessions
- Optimizing and upgrading your nutrition from the inside out improve your lifestyle, daily habits and relationships with food.
- Identify and process your emotions, leading to comfort foods.
- Explore what is behind your behavior.
Opening times: Monday to Friday from 9:00 to 18:00 and Saturdays from 9:00 to 12:00 CET (I will come back to you within 24 hrs)