My approach is individualized and unique to you and your needs; I meet you where you are. I offer you Holistic Nutrition and Life Coaching as a complete Mind-body-Spirit experience. First, I will work with you to optimize your nutrition and lifestyle habits. Second, we work on your mindset, emotions, habits and beliefs, through coaching sessions and powerful embodiment exercises to explore and deepen the connection between your mind and body; usually, the answers we seek come from within
When the mind-body-spirit are in balance, you are in harmony; Then, you can make healthier and better decisions. In every session, my style is warm and non-judgemental but also direct. I am goofy and energetic but not afraid of dark and deep topics and emotions. I offer you a safe and open space to explore and get to know yourself.
I am looking forward to meeting you