Stress is a common experience that can impact anyone, from new mothers and those starting a new job to those feeling overwhelmed with their workload or personal issues. Mental and emotional stress deplete many of the critical nutrients your body needs to function at its best, even if you have a perfect diet.
Therefore, it’s vital to prioritize stress relief and find ways to promote relaxation and reduce anxiety to maintain your physical and mental well-being. One way to do this is by incorporating certain supplements into your daily routine.
In this article, we’ll explore some of the critical supplements for stress relief that you should consider incorporating into your daily routine and other important things you can do to reduce stress.
Supplements
1) Ashwagandha
Ashwagandha is an adaptogen herb used in Ayurvedic medicine for centuries. It is well known for its stress-relieving properties and can help reduce cortisol levels, the hormone responsible for stress. Ashwagandha also has anti-inflammatory properties that can improve sleep quality and support a healthy mind and memory, which also help keep stress at bay.
2) Magnesium
This mineral regulates the body’s stress response and many other functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. It also has a calming effect on the body and can help reduce anxiety and stress.
3) L-Theanine
L-Theanine is an amino acid found in green tea that has been shown to relax the mind and body. It can positively impact the key neurotransmitters (brain chemical messengers) involved with stress, sleep, mood, focus, and memory. As a result, it can help reduce stress and improve relaxation and sleep quality.
4) Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats in fish, nuts, and seeds. Studies have found omega-3s can improve stress response in clinical trials. The research suggests that omega-3s can support a healthy mood by being transported across the blood-brain barrier and interact with mood-related pathways in your brain. They were also found to maintain already-healthy levels of cortisol, one of the main stress hormones.
5) Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb used for centuries in traditional medicine. It can help reduce stress and anxiety and improve mood and energy levels. Rhodiola Rosea has also been shown to improve cognitive function and reduce fatigue, making it an excellent supplement for stress relief.
Other important things
While supplements can be helpful, it’s important to remember that they are not a substitute for a healthy lifestyle. In addition to taking supplements, here are some other essential things you can do to reduce stress:
– Get enough sleep
– Exercise regularly
– Practice relaxation techniques like meditation or deep breathing
– Eat a healthy diet
– Connect with friends and family for social support
Remember, it’s essential to prioritize your physical and mental well-being, especially during times of stress. Incorporating these supplements and healthy habits into your routine can reduce stress levels and promote relaxation.
Bottom line
In conclusion, stress is a prevalent issue in today’s society. Therefore, reducing its effects on our physical and mental health is vital. Incorporating these supplements and daily habits for stress relief into your daily routine can help promote relaxation, reduce anxiety and depression, and improve overall well-being.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
