One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Many people don’t know that nutrition plays a crucial role in skin health and that many skin problems, such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet. There is no point in spending your money on expensive skincare if you’re not caring to feed your skin from the inside out.
Sadly most women grow up believing that having PMS is a normal part of being female. Still, PMS is common but NOT normal.
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!
Eating the right foods can improve your mood, energy levels and even boost your IQ! Changes in your diet impact not only your body but also our mental health.