Understanding emotional eating
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
Tips
All about vitamin D
Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Great uses for coconut oil you never knew.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Healthy foods that can make you sick
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
The link between gut bacteria and mood
Gut bacteria line your entire digestive system, but most live in our intestines and colon, they make what’s known as microbiota or microbiome. They help process food and affect everything from your metabolism and appetite to your mood, sleep, and immune system.
Circadian rhythm, sleep and overeating
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Tips to cope with holiday stress and overeating.
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
Five tips for managing stress
Stress management may be the most important tool you many need to master if you want to avoid serious physical and psychological problems and live a long and happy life.
Nutrition for healthy skin
Our skin is the largest organ of the body. The skin protects us from variations in temperature, micro-organisms, chemicals and gives us the sensation of touch, cold and heath. What many people don’t know is that nutrition plays a crucial role in the health of your skin, in fact, many if not all skin problems such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet.
Let’s talk about PMS
Premenstrual syndrome (PMS) includes physical and emotional changes that may vary from just slightly noticeable to crazy intense. It occurs during the ten days before your period and then disappears during or shortly after your bleed.