if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?
There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.
Most of us associate caffeine with feeling awake or getting an energy boost right? So the idea of a coffee nap may sound crazy to you as it was for me but, it seems that drinking a cup of coffee about 20 minutes before taking a nap it’s more effective than drinking a cup of coffee or taking a nap alone.
Fat has been given a bad reputation, but like protein and carbohydrates, fat is an essential nutrient that must be part of your diet. Fats are essential for supporting immune function, maintaining healthy skin and hair, and absorbing fat-soluble vitamins (A, D, E, and K); fats are also essential for optimal brain functions and help …