lifestyle

stress, work, healthy habits, nutrition, lifestyle

How constantly being busy affects our mental and physical health.

if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?

Understanding emotional eating

Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.

All about vitamin D

Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.

The link between gut bacteria and mood

There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.

Circadian rhythm, sleep and overeating

Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.

Tips to cope with holiday stress and overeating

Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.

What is diabetes?

Diabetes arises either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

The scale trap

In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.