if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?
By putting a little love and attention to detail into our workspace, we can achieve more organisation and feel more relaxed, Whether it’s a deadline or a demanding project.
Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
Many people don’t know that nutrition plays a crucial role in skin health and that many skin problems, such as; Acne, rosacea, psoriasis and dry skin, are all affected by your diet. There is no point in spending your money on expensive skincare if you’re not caring to feed your skin from the inside out.
Sadly most women grow up believing that having PMS is a normal part of being female. Still, PMS is common but NOT normal.
The average person eats about 5 grams of plastic per week almost the amount found in one credit card. The question is not if but how much plastic you eat.
Most of us associate caffeine with feeling awake or getting an energy boost right? So the idea of a coffee nap may sound crazy to you as it was for me but, it seems that drinking a cup of coffee about 20 minutes before taking a nap it’s more effective than drinking a cup of coffee or taking a nap alone.
If you are getting confused when it comes to dairy-free alternatives at your coffee shop, you are not alone.