Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Most of us associate caffeine with feeling awake or getting an energy boost right? So the idea of a coffee nap may sound crazy to you as it was for me but, it seems that drinking a cup of coffee about 20 minutes before taking a nap it’s more effective than drinking a cup of coffee or taking a nap alone.
Sleep is for grandmas; you will sleep when you are dead, sounds familiar? I use to laugh from people who think that sleep is so important because when you are young, you can still get very little rest and keep going. But sleep is like a credit card, and if you miss a payment or pay late, your interest rates can change and skyrocket. Lucky me, I understood the importance of proper rest fast enough to take sleep as a serious business. I strongly recommend you to do that the same!
Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Our body systems function efficiently thanks to the food we eat, the water we drink and the air we breathe. Digestion is important because your body needs nutrients from food and drink to work correctly and stay healthy!