Understanding emotional eating
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
Eating disorders
Circadian rhythm, sleep and overeating
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Tips to cope with holiday stress and overeating.
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
The scale trap
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Eating disorders are not about food
From the moment I woke up until the moment I went to sleep; the only thing on my mind was food, an endless obsession with calories and grams. The funny thing is that food was not the problem or the solution; in fact, it was not about food at all.
The link between Zinc, Tryptophan and eating disorders
Eating the right foods can improve your mood, energy levels and even boost your IQ! Changes in your diet impact not only your body but also our mental health.