One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.
Eating the right foods can improve your mood, energy levels and even boost your IQ! Changes in your diet impact not only your body but also our mental health.