Eating disorders

Understanding emotional eating

Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.

Circadian rhythm, sleep and overeating

Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.

Tips to cope with holiday stress and overeating

Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.

The scale trap

In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.