5 Tips to transform your home office desk into a stress-free zone
By putting a little love and attention to detail into our workspace, we can achieve more organisation and feel more relaxed, Whether it’s a deadline or a demanding project.
How constantly being busy affects our mental and physical health.
if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?
Understanding emotional eating
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
All about vitamin D
Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Great uses for coconut oil you never knew.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Healthy foods that can make you sick?
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
The link between gut bacteria and mood
There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.
Circadian rhythm, sleep and overeating
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Tips to cope with holiday stress and overeating
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
What is diabetes?
Diabetes arises either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.