Critical supplements for stress relief

Stress is something that affects everyone at some point, and it’s completely normal to feel the weight of the world on your shoulders. Whether you’re a new parent, starting a new job, or simply dealing with personal issues, stress can be overwhelming. But did you know that stress can also impact your physical and mental health by depleting critical nutrients that your body needs to function at its best?

stress, work, healthy habits, nutrition, lifestyle

How constantly being busy affects our mental and physical health.

if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?

Understanding emotional eating

Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.

All about vitamin D

Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.

The link between gut bacteria and mood

There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.