Understanding emotional eating
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
All about vitamin D
Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Great uses for coconut oil you never knew.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Healthy foods that can make you sick
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
The link between gut bacteria and mood
Gut bacteria line your entire digestive system, but most live in our intestines and colon, they make what’s known as microbiota or microbiome. They help process food and affect everything from your metabolism and appetite to your mood, sleep, and immune system.
Circadian rhythm, sleep and overeating
Not sleeping enough impacts our ability to regulate our emotions, appetite and food choices, which increase the likelihood of both overeating and consuming unhealthy foods. On the other hand, poor food choices during the day may affect how well we sleep.
Tips to cope with holiday stress and overeating.
Finding a balance between eating healthy and having your favourites homemade Christmas cookies can be a real challenge, especially if you spend too much time indoors with mostly unhealthy foods around you.
What is diabetes?
Diabetes arises either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Five tips for managing stress
Stress management may be the most important tool you many need to master if you want to avoid serious physical and psychological problems and live a long and happy life.
The scale trap
In this article, we will find out why the number on the scale is only a piece of information and not a real measure of your overall health or if you are gaining or losing weight.