Avocado brownies

Why avocados? Because they are excellent and rich in potassium and fibre. Also, a great way to replace butter or oil in many recipes! Easy, tasty full of flavour, gluten-free and dairy-free!

Let’s get started


  • One large avocado
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup honey
  • One teaspoon of vanilla extract
  • Three large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened and dairy-free cocoa powder
  • 1/4 teaspoon sea salt
  • One teaspoon of baking soda
  • 1/3 cup unsweetened and dairy-free chocolate chips (optional for the toppings)

How to do it:

  1. Preheat oven to 350ºF and grease an 8×8″ baking dish with butter or coconut oil
  2. Blend the avocado, apple sauce, honey and vanilla in a blender
  3. Mix the eggs, coconut flour, cocoa powder, sea salt, and baking soda and add it to the avocado mixture (1) in a large mixing bowl
  4. Move it to a baking dish and sprinkle chocolate chips over the top (optional, of course)
  5. Bake for 25 minutes.
  6. Let it cool for 10 minutes.
  7. Cut and Enjoy!

Bon appetite!