How to build healthy habits that last
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
lifestayle
How constantly being busy affects our mental and physical health.
if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?