Whether you work full-time or part-time, you’ve probably spent more time than ever working from home. And who can blame you? It’s convenient to skip the morning traffic and work in your comfiest PJs.
Building healthy habits can be challenging, but it is essential for maintaining a healthy lifestyle in the long term.
One of the most well-known benefits of IF is weight loss, but IF can do much more for our overall mental and physical health than help you to lose extra weight!
Stress is something that affects everyone at some point, and it’s completely normal to feel the weight of the world on your shoulders. Whether you’re a new parent, starting a new job, or simply dealing with personal issues, stress can be overwhelming. But did you know that stress can also impact your physical and mental health by depleting critical nutrients that your body needs to function at its best?
if you live on planet earth, you know that life can be stressful. No matter how much you know about health, nutrition and meditation, there are days when isn’t enough time to exercise or prepare the healthy food you know will help you maintain your health. But what happens when being busy becomes part of our identity? What happens when we don’t know how NOT to be too busy anymore?
Food is more than fuel. Food is an important piece of our life; we grow up with smells and dishes that will stay in our memory forever.
Low blood levels of vitamin D are associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and even dementia.
Coconut is the superstar of the ketogenic and bulletproof diet. But coconut is much more than MCT oil.
Foods that are part of almost all diets and thought to be innocent and healthy can produce mucus, joint pain and even brain fog.
There more bacteria cells in our bodies that human cells, I know the idea of having trillions of bacteria paired with viruses and fungi inside our bodies is not so sexy, but it is important to understand that not all bacteria are bad; Bacteria can be harmful, but some species of bacteria are needed to keep us healthy.